Foundations of Fertility

Are you on a path to parenthood, but struggling with fertility concerns? Whether you're hoping to conceive naturally, considering egg freezing, or planning to embark on the IVF journey, your dream of starting a family is within reach. Enter the Foundations of Fertility™ course - your key to unlocking your most robust and fertile self, and putting your best foot forward prior to conceiving.

🌱 A 12-Week Transformational Journey 🌱

Foundations of Fertility™ is a course designed for individuals like you, who want to approach conceiving with intention— by engaging with their health and fertility to improve their chances of becoming pregnant, while also laying the foundations for a healthy baby. This life-changing journey is broken down into 12 weekly modules (+3 bonus modules), each focused on specific lifestyle factors that are crucial for enhancing egg and sperm quality, as well as preparing your body for pregnancy.

Why 12 Weeks?

It takes about 12 weeks for an egg to undergo complete maturation before ovulation, and about 12 weeks for sperm to develop as well. 90% of DNA editing happens during those 12 weeks, meaning anything we are exposed to can impact the quality of that egg and sperm — for better or for worse! This gives us the perfect window of opportunity to make powerful changes to optimize the health of egg and sperm, which are two of the most important factors that determine whether fertilization will occur, whether an embryo will develop, and whether a pregnancy will be sustained to full term. Egg and sperm quality can also predict future health outcomes for your child, so this investment in preconception care is a gift not only to yourself, but to your future child.

Why Choose This Course?

🌟 Holistic Approach: Foundations of Fertility™ was developed by a naturopathic doctor and fertility expert, ensuring a holistic approach to fertility, addressing physical, emotional, and environmental factors.

🌟 Ideal for Every Body: Whether you're just starting your fertility journey, considering egg freezing for future use, or pursuing IVF, this course is tailor-made for you. It is made not just to be inclusive of heterosexual couples, but also for folks who are pursuing becoming a parent by themselves, as well as for folks who identify as LGBTQIA+.

🌟 Sustainable Transformation: Change doesn’t happen overnight. By offering weekly modules, you can easily integrate our strategies into your life without feeling overwhelmed.

What You'll Gain from "Foundations of Fertility"

🌸 Introduction - Understanding Your Fertility: Lay the groundwork by comprehending your reproductive health and the factors that influence it. Includes basic recommendations for supplements that can support fertility.

🌸 Week 1 - Introduction to Detoxification: Learn all about endocrine disrupting chemicals and how to implement strategies to avoid toxins without breaking the bank.

🌸 Week 2 - Detoxification Pt 2: Everyday strategies to support your body’s detoxification pathways.

🌸 Week 3 - Nutrition Basics: Learn how basic nutritional strategies can support robust health and wellness.

🌸 Week 4 - Advanced Nutrition for Fertility: Learn how to incorporate superfoods for hormone balance, egg and sperm quality.

🌸 Week 5 - Sperm Health & Male Factor Fertility: A guide to nutrition and lifestyle changes for male partners and sperm donors, plus supplement recommendations to support sperm health, and a semen analysis lab interpretation guide for OPTIMAL fertility.

🌸 Week 6 - Menstrual Cycle Tracking & Ovulation Tracking: Gain a deeper understanding of the inner workings of the menstrual cycle, as well as how to identify ovulation and your fertile window.

🌸 Week 7 - Stress Management & Mindfulness Pt 1: Learn how the nervous system and stress hormones can impact ovulation and hormone balance, and begin to incorporate stress management techniques.

🌸 Week 8 - Stress Management & Mindfulness Pt 2: Continue layering in more stress management techniques to support healthy ovulation and hormone balance.

🌸 Week 9 - Sleep: Gain a deeper understanding of the importance of a good night’s sleep, plus strategies for improving sleep health.

🌸 Week 10 - Exercise: Develop an exercise plan to support fertility.

🌸 Week 11 - The Gut Connection: Learn about the role of the gut when it comes to fertility, and improve your gut health and digestion with simple steps that are easy to follow.

🌸 Week 12 - The Blood Sugar Connection: Learn about the importance of blood sugar stability and gain easy tools for maintaining stable blood sugar for regular ovulation and hormone balance.

🌸 Bonuses:

• Three additional modules for ongoing mindfulness support and reminders to check in and keep up the good work as you prepare to conceive.

• Basic supplement protocols that support both male and female fertility + 20% off Dr. Low’s supplement dispensary.

• Sample meal plans to support your progress.

• Lab Interpretation Guide to help you get beyond “normal” to understand what’s optimal for fertility.

• “Unexplained Infertility, Explained” Ebook, to provide insights to any possible fertility challenges.

• Add on visits with Dr. Low for 1:1 support and tailored advice available with a 15% discount.

🌿 Experience Life-Changing Transformation

Foundations of Fertility™ offers a comprehensive, evidence-based curriculum that is both educational and empowering. By the end of this 12-week journey, you'll not only be better equipped to optimize your fertility but also experience a transformation that goes beyond your reproductive health.

Don't miss out on the opportunity to unlock your fertility potential. Enroll today to embark on this life-changing journey and start your path to parenthood with confidence. Your dream of a family is closer than you think.

👉 Enroll today and embrace a brighter future with "Foundations of Fertility." 🌟

The time to make a lasting change is now. Invest in your fertility and invest in your future.